Meal Prep Tehse Protein Packed Overnight Oats

MEAL PREP THESE PROTEIN PACKED OVERNIGHT OATS

OVERNIGHT PROTEIN OATS

Ingredients You'll Need: 1 1/2 cups of old fashioned oats, 2 cups of milk of choice, 3 tablespoon chia seeds, 1 teaspoon cinnamon, 2 tablespoon pure maple syrup, Whey Isolate.
Optional: Peanut or Almond Butter, Blueberries or other fresh fruit, chocolate chips, Greek yogurt, Coconut Flakes

IMPORTANT NOTES:

- Use old fashioned rolled oats, not instant oats. Rolled oats are able to soak up a lot of liquid. Do not use steel cut oats.
- The longer the overnight oats stay in the fridge, the softer and creamier it'll become! Do not keep in for more than 3 days.

STEP 1 :

Add in 1 - 2 scoops of protein powder into a medium- large sized bowl.
Pour rest of ingredients into bowl and mix everything well.
Making sure nothing gets stuck at the bottom of the dish.

STEP 2:

Once everything is mixed, divide the mixture into 3 jars/ containers.

STEP 3:

Cover jars with a lid and store in refrigerator for 4 hours, up to 72 hours. Do not exceed 72 hours.

STEP 4:

When ready to eat, remove from refrigerator and uncover jars.
Optional: add in desired toppings!